Smithically Speaking: Episode 6 ~ Health, Hygge, Happiness (with Heidi)
We begin our series on the topic of Health, Hygge, and Happiness, by getting to know Heidi a little bit and understanding where she gets her passion for all things Health and Hygge.
This week, we focus on the healthy side of happiness – suggestions Heidi has for those of us who need to know how to get started on a happier, healthier lifestyle or encouraging those of us who are already living a happy, healthy life.
In today’s episode, we get to know Heidi a little by peering into her refrigerator (which reflects health and hygge!) and hearing some of her favorites (book! movie!). Listen in here…
Heidi’s Favorite Book ~ Of Human Bondage by Somerset Maugham
Heidi’s Favorite Movie ~ The Shawshank Redemption
Bonnie Blair, Olympic Speed Skater
YMCA – find your local branch (where Heidi found her love of group fitness!)
N.E.A.T. (Non-Exercise Activity Thermogenesis)
Scientific Study about Exercise benefitting those with mild to moderate depression
~~music in this podcast is written by my son, Sawyer, whose youtube channel is SocksRocks.