Smithically Speaking ~ Episode 7: The Blue Zone
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In our second conversation, Heidi and I deep-dive into how our own families and communities can adopt heart-healthy and mind-healthy living.
Discussed in today’s podcast…
The Blue Zone Solutions Dan Buettner
Moai Groups (Okinawa)
Bringing the Blue Zone ideology into your life:
1/ Start in the kitchen – organize for health and well-being
2/Create your own “happy place” in your home
3/Personal rituals that ground you