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I love this quote from Heidi in today’s podcast: “Everything worth doing takes practice.”

Mentioned in today’s podcast: 

1/ 1938 Harvard Study – Robert Waldinger TED Talk

2/ The Happiness Advantage by Shawn Achor
Train Your Brain in 21 Days:
– Write down 3 gratitudes daily.
– One positive experience you had each day.
– Exercise!
– Meditation (in ways that appeal to you).
– Random Acts of Kindness (daily!)

3/ Mihaly Czikzentmihalyi Flow ~ His TED Talk

Follow Heidi here…
HeidiNicholls.com
Heidi on Twitter
Heidi on Instagram

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